Flow and a Cuppa Joe

A 60 minute feel-good flow class with DJ (and fellow yogi) Nigey Pigey setting the backdrop to move and breathe your way into bliss. After class, hang out for a cup of coffee (or tea) and enjoy delicious baked goods from Brewed Awakening. This will take place in the beautiful Great Room at The Convent. Students will have to pre-register to join this event as space is limited. A $21 investment is required to get in on this dreamy Saturday morning. You can confirm your space with an e-transfer to : megan.humphrey17@gmail.com